June / July 2011
Published six times a year, Rowing & Regatta aims to provide a voice for intelligent rowing fans. The official magazine of British Rowing, the governing body of the sport, Rowing & Regatta is the only full colour rowing magazine in the UK.
Affectionately known as R&R, the magazine aims to cover all aspects of the sport worldwide from the Olympic Games, Henley Royal Regatta and the Boat Race through to annual head races, indoor rowing plus surf boat, gig, coastal and even extreme rowing.
Featuring some of the UK’s highest profile rowing contributors, R&R provides the inside look at the sport – all delivered with passion, humour and flair. With expert coaching and training advice in every issue plus all the latest news and gear advice, R&R is the read the dedicated rower shouldn’t be without!
Welcome to the December / January edition of R&R magazine which focuses on head racing.
As rowers we are used to braving all kinds of conditions. Cox and BBC weather presenter Jen Bartram provides expert tips on how to prepare for bad weather. Clubs around the country share their experiences of head racing, and we explore the science behind training in the cold.
With Veganuary on the horizon, we ask if a vegetarian or vegan diet can help you achieve your rowing potential. GB Rowing Team chef Marcin Mazur provides three tasty and nutritious vegetarian recipes.
Don’t miss the latest article in our high quality land training series on conditioning exercises. Plus we recapture the buzz of the 2019 Mizuno British Rowing Indoor Championships and include must-have kit, the latest news and competitions, together with our readers’ photo gallery.